At The Beam Room, we live and breathe wellness trends. From new nutritional insights, to the latest in longevity learnings, to piping hot new workouts and fitness movements, it’s an industry that never sits still, and honestly, we love it that way. Each quarter, we’ll be taking stock of the biggest trends we’ve spotted, both the ones that have already taken over and the ones we predict are on the precipice of virality. Think of this as your inside scoop on what’s shaping the wellness world, straight from the PRs who always have an ear to the ground, a finger on the pulse and occasionally a hand in the biscuit jar (if it’s organic, obviously). So – what’s been making waves recently and what’s set to take centre stage? Let’s dive in.

What’s Hot Right Now

HIIT Is Out, LIIT Is In

The era of punishing, high-intensity workouts is giving way to something gentler but no less effective: Low-Intensity Interval Training (LIIT). While HIIT was once the go-to for burning fat fast, the focus has shifted towards sustainable, mindful movement that prioritises mobility, flexibility and mental wellbeing. Strength training for women has also surged in popularity, as more are realising that lifting weights doesn’t mean ‘bulking up’ – it means building strength, confidence and longevity. It’s less about exhausting yourself and more about moving in a way that supports your body, for life.

Barre workouts are the perfect approach to those wanting to incorporate LIIT, as they focus on low-impact, high-rep movements to strengthen and tone one’s muscles and core. Our favourite class is Barre Series’ Signature Barre – which is the perfect low-impact blend of ballet, Pilates and cardio.

Going with One’s Gut

Gut health is no longer just a niche wellness topic – it’s a mainstream obsession. From yoghurts and kefirs to kombucha and supplements, consumers are on a mission to bio-hack their gut microbiome for better digestion, immunity and even mental health. But this trend goes beyond just eating more fermented foods; people are investing in at-home microbiome testing kits and medical-grade consultations to understand exactly what’s happening in their gut and tailor their nutrition accordingly. Moreover, research around the gut-brain connection has been building, driving more and more people to prioritise their gut health as a means to clear brain fog, improve cognitive function and ward off dementia. The rise of ‘food as medicine’ continues to gain traction and the gut is at the heart of it all. 

Need someplace to start? We’d recommend the StrideBiome at-home test to analyse and understand your own gut microbiome and gain personalised insights into the health and function of it so you can make effective lifestyle changes to supercharge your gut. 

One Size Does Not Fit All

The days of generic wellness advice are numbered. People are moving away from one-size-fits-all solutions and embracing hyper-personalised approaches to health. Whether it’s nutrition, supplements, sleep routines or menopause management, consumers are becoming more educated and selective with how they approach wellness themselves. We’ve also seen a huge rise in the number of journalists and influencers offering themselves as guinea pigs for cutting-edge personalised health analyses, sharing their journeys and the learnings they gather along the way. What’s currently in demand? Brands that can offer tailored insights, whether through expert consultations, at-home testing or AI-powered health reports that break down exactly what an individual needs, and helpfully, why. Wellness has become a deeply personal journey, one that’s increasingly guided by science and technology, meaning the market must throw out the cookie-cutter moulds and adapt offerings to provide the level of bespoke guidance people are calling for.

Already thriving in this space – we’re big fans of the StrideDNA + Methylation at-home test which offers a large range of insights into your unique health profile to optimise your body’s performance. 

What’s Coming Next?

‘Quiet Tweakments’

Just like quiet luxury, subtle is the new showstopping when it comes to beauty and aesthetics. Forget obvious fillers and overdone treatments – moving forward, people are seeking ultra-natural results that enhance and elevate rather than transform. The emphasis is on ‘tweakments’ that are virtually undetectable, allowing people to look like the best version of themselves without appearing as if they’ve had anything done. This includes minimally invasive procedures with zero downtime (looking at you Rexonage3), advanced layering of skincare and tech-based treatments and results-driven, yet understated, enhancements to elevate the overall look. We’re seeing beauty in transit towards a ‘less is more’ philosophy, whilst still achieving maximum effect.

At the centre of this is your smile – with minor treatments to enhance the shape and condition of the teeth and gums, people can see major improvements to the overall look and function of their smile. The team at the a.b.c. smile clinic are masters of this art, expertly perfecting each patient’s smile with mild, yet impactful, treatments. We’re calling it the best ‘smile-lift’ on the market.   

The Rise of Women-Centric Health

The conversation around women’s health is finally getting the attention it deserves, but there is still a very long road to go. With groundbreaking treatments like the new endometriosis pill entering the market and a growing awareness of how medical research has historically centred around men, we’re seeing a push to ‘womanise’ healthcare. This shift spans everything from fitness, nutrition and sleep advice finally being researched and tailored to fit female biology, to greater research into conditions like PCOS, menopause and hormone health. The next frontier of wellness isn’t just about acknowledging women’s unique needs – it’s about reshaping healthcare systems and guidance to better support them.

For women on the journey to, or already within, motherhood – Four Mamas is our go-to wraparound wellness provider which offers expert care and guidance for every stage of the motherhood journey. For women wanting to understand their internal health better, the Aktiia 24/7 blood pressure monitoring device is the perfect companion to track and identify health trends and unlock insights on how their lifestyle impacts their BP. 

The Takeaway

As we move into the Spring quarter, the wellness sector will continue to evolve in ways that are more personalised, inclusive and mindful than ever before. Whether it’s how we move, what we eat or the treatments we choose – the focus is on long-term health, individuality and feeling good, as well as looking good. As brands, businesses and consumers – staying informed means staying ahead and we can’t wait to see where the next quarter takes us. Until then!