Spotlight
The Beam Room’s Quarterly Wellness Wire
At The Beam Room, we live and breathe wellness trends. From new nutritional insights, to the latest in longevity learnings, to piping
Read more
Why Are We Seeing a Rise in Hybrid Workout Class Subscriptions?
Over the last few years, fitness enthusiasts have experienced a shift in how they approach exercise, with a rise in hybrid workout
Read more
The Year of the Liver
Our modern lives have led most of us to live with compromised liver health. The liver is responsible for 500 vital functions
Read more
THE 2021 WELLNESS TRENDS TO TAP INTO
In 2020, unimaginable circumstances threatened our well-being as we adjusted to working from home and what this does to our bodies and
Read more
Intermittent Resting: The Movement + Wellness Trend You Need to Try in 2020
We’ve all heard about the benefits of intermittent fasting for weight loss, but intermittent resting is the new wellness trend which promises
Read more
Haskap – the new wonder berry taking our health by storm….
Haskap berries, also called Blue Honeysuckle, Honeyberry and Edible Honeysuckle are fast growing in reputation as the new wonderberries. The word haskap
Read more