The Beam Room’s Quarterly Wellness Wire

At The Beam Room, we live and breathe wellness trends. From new nutritional insights, to the latest in longevity learnings, to piping

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Why Are We Seeing a Rise in Hybrid Workout Class Subscriptions?

Over the last few years, fitness enthusiasts have experienced a shift in how they approach exercise, with a rise in hybrid workout

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The Year of the Liver

Our modern lives have led most of us to live with compromised liver health. The liver is responsible for 500 vital functions

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THE 2021 WELLNESS TRENDS TO TAP INTO

In 2020, unimaginable circumstances threatened our well-being as we adjusted to working from home and what this does to our bodies and

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Intermittent Resting: The Movement + Wellness Trend You Need to Try in 2020

We’ve all heard about the benefits of intermittent fasting for weight loss, but intermittent resting is the new wellness trend which promises

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Haskap – the new wonder berry taking our health by storm….

Haskap berries, also called Blue Honeysuckle, Honeyberry and Edible Honeysuckle are fast growing in reputation as the new wonderberries. The word haskap

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