Spotlight
The Year of the Liver
Our modern lives have led most of us to live with compromised liver health. The liver is responsible for 500 vital functions
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THE 2021 WELLNESS TRENDS TO TAP INTO
In 2020, unimaginable circumstances threatened our well-being as we adjusted to working from home and what this does to our bodies and
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Intermittent Resting: The Movement + Wellness Trend You Need to Try in 2020
We’ve all heard about the benefits of intermittent fasting for weight loss, but intermittent resting is the new wellness trend which promises
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Haskap – the new wonder berry taking our health by storm….
Haskap berries, also called Blue Honeysuckle, Honeyberry and Edible Honeysuckle are fast growing in reputation as the new wonderberries. The word haskap
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Clear blocked energy and get your flow back with ear seeds
Ear seeds are said to help with stress, anxiety, insomnia and joint pain. But how does it work? Auriculotherapy is acupressure
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There’s nothing like a good night’s sleep
Is a good night’s sleep a long sleep? A deep sleep? Can we ‘catch up’ with our sleep? Modern day life is
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