Spotlight
The sparkling drinks with a difference
Recent studies show the importance of a healthy and balanced gut and we are now more aware of how different foods affect
Read moreInjury-proof your Marathon journey
Have you started your Marathon training and realised that it is a little bit harder that you expected it to be? Not
Read moreHarness the power of birch in your bath
As the winter weather faded and the spring sun began to shine those living in ancient, rural Sweden would cleanse their skin
Read more‘TRAUMA PROOFING’ YOUR BRAIN THE NEW STRESS SOLUTION
Trauma expert Steve Haines has set out to change the way we deal with stress and trauma with the use of TRE,
Read more2019 Drink Trends: Algae, CBD + dairy-free
Three trends that are set to continue to grow this year are sustainability, veganism and health. More people are adopting a flexitarian
Read moreTen Health & Fitness launch TenClinical
Bespoke and scientifically proven exercise prescription for clients with a clinical need within a boutique environment. TenClinical’s sessions are 1-1, totally bespoke
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