Harness the power of birch in your bath

As the winter weather faded and the spring sun began to shine those living in ancient, rural Sweden would cleanse their skin

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The sparkling drinks with a difference

Recent studies show the importance of a healthy and balanced gut and we are now more aware of how different foods affect

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Injury-proof your Marathon journey

Have you started your Marathon training and realised that it is a little bit harder that you expected it to be? Not

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There’s nothing like a good night’s sleep

Is a good night’s sleep a long sleep? A deep sleep? Can we ‘catch up’ with our sleep? Modern day life is

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Ten Health & Fitness launch TenClinical

Bespoke and scientifically proven exercise prescription for clients with a clinical need within a boutique environment. TenClinical’s sessions are 1-1, totally bespoke

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‘TRAUMA PROOFING’ YOUR BRAIN THE NEW STRESS SOLUTION

Trauma expert Steve Haines has set out to change the way we deal with stress and trauma with the use of TRE,

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