A masterclass with Kirsten Kjaer Weis: Part 1

A masterclass with Kirsten Kjaer Weis    Founder and Director of Kjaer Weis, Kirsten Kjaer Weis, recently came to the UK to

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Injury-proof your Marathon journey

Have you started your Marathon training and realised that it is a little bit harder that you expected it to be? Not

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Harness the power of birch in your bath

As the winter weather faded and the spring sun began to shine those living in ancient, rural Sweden would cleanse their skin

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‘TRAUMA PROOFING’ YOUR BRAIN THE NEW STRESS SOLUTION

Trauma expert Steve Haines has set out to change the way we deal with stress and trauma with the use of TRE,

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2019 Drink Trends: Algae, CBD + dairy-free

Three trends that are set to continue to grow this year are sustainability, veganism and health. More people are adopting a flexitarian

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Ten Health & Fitness launch TenClinical

Bespoke and scientifically proven exercise prescription for clients with a clinical need within a boutique environment. TenClinical’s sessions are 1-1, totally bespoke

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