Spotlight
Clear blocked energy and get your flow back with ear seeds
Ear seeds are said to help with stress, anxiety, insomnia and joint pain. But how does it work? Auriculotherapy is acupressure
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There’s nothing like a good night’s sleep
Is a good night’s sleep a long sleep? A deep sleep? Can we ‘catch up’ with our sleep? Modern day life is
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The sparkling drinks with a difference
Recent studies show the importance of a healthy and balanced gut and we are now more aware of how different foods affect
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Injury-proof your Marathon journey
Have you started your Marathon training and realised that it is a little bit harder that you expected it to be? Not
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Harness the power of birch in your bath
As the winter weather faded and the spring sun began to shine those living in ancient, rural Sweden would cleanse their skin
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‘TRAUMA PROOFING’ YOUR BRAIN THE NEW STRESS SOLUTION
Trauma expert Steve Haines has set out to change the way we deal with stress and trauma with the use of TRE,
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