Spotlight
Harness the power of birch in your bath
As the winter weather faded and the spring sun began to shine those living in ancient, rural Sweden would cleanse their skin
Read more
‘TRAUMA PROOFING’ YOUR BRAIN THE NEW STRESS SOLUTION
Trauma expert Steve Haines has set out to change the way we deal with stress and trauma with the use of TRE,
Read more
2019 Drink Trends: Algae, CBD + dairy-free
Three trends that are set to continue to grow this year are sustainability, veganism and health. More people are adopting a flexitarian
Read more
Ten Health & Fitness launch TenClinical
Bespoke and scientifically proven exercise prescription for clients with a clinical need within a boutique environment. TenClinical’s sessions are 1-1, totally bespoke
Read more
THE GUT CONVERSATIONS PART 2 SUPERCHARGED MICROBIOMES
On 5th December we hosted the second in our series of expert led talks, The Gut Conversations powered by Symprove, to release their
Read more
2019 Yoga trends: Digital Yoga, Aerial Yoga and more
Yoga is known for its many health benefits, probably one of the reasons why it’s continuing to grow in popularity every year.
Read more